Chicken Parmesan

This is another goodie from sisterscafe.blogspot.com. I made this the other night when my brother-in-laws came over for dinner and they liked it a lot. In fact, between our family and the two of them we ate this entire 9X13 pan full. I made the low fat version.


CHICKEN PARMESAN

Sauce Ingredients:

2 Tb olive oil

1 large onion, chopped (approx 1 cup)

2 cloves garlic, crushed

3 cans Italian diced tomatoes

1 Tb sugar

1/2 tsp basil

1 tsp oregano

3/4 tsp salt

1/2 tsp pepper


Saute onion and garlic in olive oil until onions are tender and transparent. Add the rest of the ingredients and let simmer for 10 minutes.

Chicken ingredients:

1-2 pounds chicken breasts

2 eggs

Italian breadcrumbs

1/4-1/2 c olive oil

8 oz very thinly sliced mozzarella

1/4 c Parmesan cheese

Dip the chicken in egg and then in bread crumbs. Heat oil and cook chicken 2-3 minutes on each side. Put chicken on the bottom of a large baking dish (9x13). Put one thin slice of mozzarella and sprinkle parmesan on each breast and half of sauce on top. Repeat. Cover with foil and bake for 30-35 minutes at 350 degrees. Top with grated parmesan cheese.


Lowfat version: skip breading and frying of the chicken. Place the chicken raw in the dish and do one layer of the cheeses. I don't even measure, I just sprinkle on grated mozzarella and parmesan then top with sauce. Bake a little longer - more like 40 minutes.