Granola

I've tweaked the Classic Granola recipe from Mel's Kitchen Cafe over the past year or so and come up with a variation that I like and make often with ingredients I always have on hand.  This is a great, filling alternative to store-bought cereal!

Granola

6.5 cups old fashioned rolled oats
2.5 cups unsweetened coconut flakes (My regular grocery store only carries sweetened but I found unsweetened in the bulk bins at the health food store.)
1 cup raisins
1 cup dried cranberries
1/2 cup high-quality honey
1/2 cup coconut oil, liquified
1/2 cup sunflower seeds (I get the raw, unsalted ones at the health food store in the bulk bins.)
1/2 cup ground flax seeds
1/4 cup chia seeds
1/2 tsp salt
1 tsp cinnamon

*I don't put any nuts in mine because of Tyler's allergies but you can add the following if you are one of the lucky ones with no tree nut allergies in your home!

1 1/4-1 1/2 cups sliced almonds
1 1/4 cups pecans

Preheat oven to 350 degrees. Combine dry ingredients in a large bowl. Then add wet ingredients and  mix well to distribute evenly. Spread a thin layer of mixture on two rimmed baking sheets - half sheet pans.  (No need to line pans.) Bake for 15-20 minutes stirring mixture and rotating sheets half way through until mixture is an even golden brown. Be careful to watch granola: it will quickly turn from golden to burnt and will continue to cook as it cools when you take it out of the oven. Mixture will be moist when it comes out of the oven but will crisp and clump (a little) as it cools. Keeps for 1-2 weeks in an airtight container.  

Healthy Applesauce Carrot Muffins

We love to eat muffins for breakfast or snacks but I've been looking for recipes that use little to no sugar.  This is a great one I've made a few times and will definitely make again.  I usually have all of these ingredients on hand so I can make these without any forethought.  I originally saw this recipe on the 100 Days of Real Food blog but more recently found it at Mels Kitchen Cafe where she made some modifications that made me like these even more.

Healthy Applesauce Carrot Muffins

• 1 1/2 cups whole wheat flour
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1/2 teaspoon salt
• 2 tablespoons butter, melted
• 1/2 cup honey
• 1 egg, lightly beaten
• 1 teaspoon pure vanilla extract
• 1 cup unsweetened applesauce
• 3/4 cup finely shredded carrots (about 2-3 medium carrots)

1. Preheat the oven to 350 degrees F. Line a 12-cup muffin tin with paper liners.
2. In a large bowl whisk together the flour, baking soda, cinnamon, nutmeg, ginger, and salt.
3. Make a small well in the center of the dry ingredients and add the butter, honey, egg, vanilla, and applesauce.
4. Stir ingredients together until just combined and there are still some spots of flour remaining.
5. Fold in the shredded carrots just until combined (don't overmix or the muffins will be dense).
6. Distribute the batter evenly among the muffin liners. Bake for 18-20 minutes until a toothpick inserted in the center of a muffin comes out clean.
7. Remove to a wire rack to cool completely. These muffins freeze wonderfully and keep well if covered at room temperature for 2-3 days.

Chewy S'mores Granola Bars

In my quest to replace processed snack foods with homemade/healthier versions, I was excited to find this granola bar recipe at My Recipe Magic.  I adapted the recipe slightly and came up with these delicious granola bars that my kids gobbled right up.  You could definitely leave out the chocolate chips (and I suppose even the marshmallows) for a healthier treat.  I doubled this recipe and it filled a 9x13 pan.

Chewy S'mores Granola Bars

 

• 1/4 cup butter (I substituted coconut oil.)
• 1/4 cup honey
• 1/3 cup packed brown sugar (These were plenty sweet so next time I might even half this.)
• 2 cups quick cooking oats
• 1 cup crispy rice cereal
• 1/2 teaspoon vanilla
• 1/2 cup mini marshmallows
• 2 tablespoons mini chocolate chips (I used regular.)

1. In a large bowl, stir oats, rice cereal, and mini marshmallows together. Set aside.
2. In a small pot, melt butter (or coconut oil), honey, and brown sugar together over medium high heat until it comes to a boil.
3. Reduce the heat and cook 3 minutes. Pour in vanilla and stir.
4. Pour over dry ingredients and mix well to coat.
5. Pour into an 8x8 baking dish (or 9x13 if doubling), lined with wax paper and lightly greased. Cover with another sheet of wax paper and press down really well, just like you're making Rice Krispie treats.
6. Sprinkle with mini chocolate chips and press down lightly.
7. Let cool to room temperature for two hours or until the chocolate chips are set before cutting into bars.

Pasta Al Forno

I've made this quick and easy pasta dish several times before but somehow it escaped my recipe blog!  This is just pasta and cheese, what's not to love?

Pasta Al Forno

• 1 tablespoon extra-virgin olive oil
• 2 garlic cloves, finely minced
• 2 (14-ounces each) cans diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 pound penne pasta or other tube-shaped pasta
• 8 ounces mozzarella cheese, cut into small cubes
• 2/3 cup shredded Parmesan cheese

1. In a large pot of lightly salted water, cook the pasta until al dente according to package directions. While the pasta is cooking, in a 10- or 12-inch nonstick skillet, heat the olive oil over medium heat. Add the garlic and cook, stirring constantly, for one minute, until the garlic is fragrant. Add the tomatoes (undrained), oregano, basil, salt and pepper. Simmer for 10-15 minutes, stirring occasionally, until the mixture is slightly thickened. Add additional salt and pepper to taste, if needed.
2. After draining the pasta, return the noodles to the pot and pour in the sauce. Toss to combine. Lightly coat a 9X13-inch baking pan with cooking spray. Place half of the pasta in the dish. Sprinkle half of the Parmesan and half of the mozzarella cubes over the top. Top with remaining pasta. Sprinkle remaining cheeses over the top. Bake at 400 degrees F for 15 minutes until hot and bubbly.

Reese's Pieces Peanut Butter Cookies

I'm not sure why I've never thought to put Reeses Pieces in cookies before but when I saw this recipe on The Sisters Cafe I knew I had to try it.  We had these for our family home evening treat on Monday night and I don't think any of us (Ben included!) ate just one.

Reese's Pieces Peanut Butter Cookies

• 1 stick butter
• ½ cup brown sugar
• ½ cup sugar
• ½ cup peanut butter
• 1 egg
• 1 tsp. vanilla
• ½ tsp. baking soda
• ½ tsp. salt
• 1½ cups flour
• 1 cup mini Reese’s Pieces (or regular if you can’t find minis)
• ½ cup milk chocolate chips

1. Preheat oven to 350 degrees. In a large mixing bowl beat butter and sugars until creamy. Add peanut butter, egg and vanilla and continue beating until creamy.
2. Add baking soda, salt and flour. Mix until well combined. Add chocolate chips and mix on low until chips are mixed in. Gently stir in Reese’s Pieces.
3. Using a cookie scoop, scoop cookie dough onto a cookie sheet lined with parchment paper or a silpat liner. Bake for 8-9 minutes. Don’t overbake, they will look undercooked when you take them out. Allow them to rest on cookie sheet for about 2 to 3 minutes. Transfer to a cooling rack.

Shredded Wheat Banana Bread

I was excited when I found this recipe on my friend Sarah's blog because I sometimes buy Frosted Mini Wheats and there are always a lot of crushed leftovers at the bottom of the bag.  Now I don't have to throw them away!  Thanks Sarah!

Shredded Wheat Banana Bread

1/2 cup sugar
1/2 cup vegetable oil (I use coconut oil, liquified.)
2 eggs
4 tablespoons buttermilk
4 very ripe bananas, mashed
1 teaspoon baking soda
1 cup flour (I use whole wheat.)
1 1/2 cup crushed shredded wheat (leftover from cereal)
1/2 teaspoon salt
1 cup coarsely chopped walnuts (optional)

Heat oven to 350 degrees. In a large bowl, combine sugar and wet ingredients. In a medium bowl, combine dry ingredients (except nuts). Add dry ingredients to wet and mix. Add walnuts. Pour batter into a greased 9x5 loaf pan and bake for 60-75 minutes. Or pour into greased muffin tins (makes about 18) and bake for 25 minutes.

Grilled Lime Coconut Chicken with Coconut Rice

I've been wanting to try this recipe for some time and finally got around to it this past weekend.  The chicken turned out super moist and flavorful and it pairs so nicely with the coconut rice.  I only have brown rice on hand these days but it was worth Ben's late night trip to the store for Jasmine rice to make this.  This recipe was one of the most popular recipes on Mel's food blog during 2013.

Grilled Lime Coconut Chicken with Coconut Rice 

Chicken Marinade/Sauce:

• 3 tablespoons oil
• Zest and juice of 1 lime
• 1 teaspoon ground cumin
• 1 1/2 teaspoons ground coriander
• 2 tablespoons low-sodium soy sauce
• 1 1/2 teaspoons salt
• 2 tablespoons sugar
• 2 teaspoons curry powder
• 1/2 cup canned coconut milk, light or regular
• pinch cayenne pepper
• 2 pounds boneless, skinless chicken breasts (see note above)
• 1/4 cup chopped fresh cilantro
• Fresh limes, cut into wedges

Coconut Rice:

• 1 cup jasmine rice
• 1 cup canned coconut milk, light or regular
• 1 cup water
• 1/2 teaspoon salt

1. In a large liquid measuring cup or medium bowl, whisk together the oil, lime zest, lime juice, cumin, coriander, soy sauce, salt, sugar, curry powder, coconut milk, and cayenne pepper. Place the chicken in a large ziploc bag and pour the marinade over the chicken. Seal the bag and refrigerate for at least 2 hours and up to 8 hours.  (I actually marinaded over night and it was delicious.)
2. For the coconut rice, bring the rice, coconut milk, water and salt to a simmer in a medium saucepan. Cover, reduce the heat to low and simmer for 15-16 minutes until the liquid is mostly evaporated. remove from the heat and let stand for 10 minutes before fluffing with a fork and serving.
3. Preheat a charcoal or gas grill (see note above if not grilling) to medium-high heat. Grill the chicken for 6-7 minutes per side (actual time will depend on the thickness of the chicken). While the chicken is cooking, pour the marinade into a small or medium saucepan. Bring the mixture to a rolling boil and boil for 10 minutes, stirring occasionally.  
4. Place the grilled chicken on a serving platter or plate. Drizzle with sauce (reserve the remaining sauce to serve separately) and sprinkle fresh cilantro over the top. Serve with lime wedges and additional sauce. 

**Since my husband said it was too cold to grill and my broiler pan wasn't large enough for all the chicken, I cooked the chicken with the sauce in my electric skillet.  It worked great.